Obesity-symptoms and prevention
Are you concerned about your weight? Do you suffer from breathing problems due to obesity? Obesity has come up as a serious health issue and it has affected people irrespective of their age and sex. The most alarming fact of obesity is that, nowadays it is quite prevalent among children. The major cause of this scenario is directly related to unhealthy eating habits. Here lies the importance of an effective diet plan. The Lewis Diet Plan is one such plan!
The problems related to obesity
According to surveys conducted in different households of America, 40 out of 100 people consult doctor for treatments related to obesity. And the starting symptom is almost always a trouble in breathing. An individual suffering from obese conditions can experience breathing problems during a casual walk or while performing a simple exercise. Fatigue sets in and later, the obese will find it difficult to do even the most casual of chores!
An increase in the cholesterol level is another common symptom associated with obesity. The cholesterol problems are nowadays common in even people who have crossed the age of 30. The increase in the cholesterol levels in the body has a close relation with the intake of foodstuffs that contains a lot of fat and calories. The over deposition of cholesterol in the body can result in serious body ailments such as heart strokes, coronary heart disease etc. The excess cholesterol is accumulated in the form of plaque. It restricts the easy flow of blood through the arteries. This can even constrict the arteries and can lead to a reduction in the amount of blood reaching the heart.
The problems related to obesity can lead to diabetes in young adults. Type 2 Diabetes is commonly found in obese people who have excess amount of fat stored in their body.
Causes of obesity
As I have already mentioned in the article obesity arise due to uncontrollable eating habits and lack of physical activities.
Weight loss meal plans
I would personally suggest Lewis diet for all the people who suffer from the symptoms of obesity. The diet plan offers the readers the tips related to what to eat, when to eat and how to eat. It helps the readers to control their existing dieting habits without sacrificing their personal likes. According to the Weight loss meal plans discussed in the book, the body weight can be controlled largely by limiting the amount of food in-take and by performing fitness exercises. The book is equipped with many fitness tips that perfectly suit every individual.
The Lewis Diet program has changed the lives of many by drastically cutting down the excess fat in the body in quick time! Buy yours today!